Yoga Etiquette - guidelines for a harmonious practice

Make it part of your yoga practice to arrive early.

Getting to class about 10 minutes early can help you sign in, settle in and align your attitude with the purpose of the class. While you're waiting you can practice a pose, do a few searches sit or lie quietly, breathe and get centered.

Repeatedly arriving late in class can be disruptive to others. 

We realize that situations do occur, however, If you do arrive late, politely prepare yourself for class at the door (practice your deep breathing as you drive to class, put away your keys, turn off your cell phone, take off your jacket, shoes) and have your mat ready to unroll quietly as you enter the room.

Come in with an open mind and an open heart.

Create a space for yoga, setting aside the rigamarole, the events and preoccupations of daily life, and allowing yourself a commitment: a complete and detemined focus on your yoga practice. And take time afterwards to think about what you did in class, so you can retain what you learned. Review the pose you practiced and note any instructions that particularly made sense. Even if you remember just one thing from each class, you'll soon have a lot of information that can deepen your own personal practice.

The most important thing...enjoy yourself and have fun with your yoga practice!

• Please turn off cell phones, pagers & anything that makes noise.
• Bring a big towel, water, & mat - or rent/purchase them here.
• Bare feet only in the yoga studio - no shoes nor sandals.
• Quiet please in the yoga room before, during, and after class.
• Please avoid wearing perfume - some people have allergies.
• Please remain in the yoga studio during class for the heat to acclimate
• Please advise us of any medical conditions.
• Please do not chew gum during your practice.
• Come to class with an empty stomach - allow 2-3 hours digestion after a large meal.

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